YOUR PHYSICAL CONDITION
You're not at your best if you are ill or very
Try to avoid driving when you are not feeling
well, and plan long trips carefully to provide
time for rest stops every couple of hours.
If you begin to feel tired, open a window for
fresh air and stop for a cup of coffee or tea.
Don't drive at all if you are very tired, or
for at least 15 minutes after waking from sleep.
Remember also that medicines may affect your
driving ability. Check with your doctor or pharmacist
about any medication you are taking.